smoothies are arguably one of the most delicious ways to eat your fruits and get your protein. That’s why we have a smoothie bar in our nutrition center.

As one of the healthiest food options available, smoothies are a nutritional delight that have numerous health benefits. In fact, some studies say that smoothies are even healthier than juice. Here’s some of the reasons why smoothies should be a regular part of your diet — the fruits that make up a smoothie:

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•    Recovery from exercise

•    Use as a meal replacement or a healthy snack

•    Balance hormones

•    Keep your heart healthy

•    Improve bone health

•    Balance your blood sugar

•    Are packed with nutrients (such as fiber, calcium, and antioxidants)

•    Help with digestion

•    Curb cravings

•    Re-hydrate you

•    Assist with fat loss

•    Enhance your immunity

•    Help you sleep better

•    Cleanse your skin and body of toxins

A smoothie is a tasty treat that can be customized to any palate. Come in and get a smoothie to curb those snack cravings while you’re shopping and stay on track towards your fitness goals.